Virtual Individual Therapy
Individual Therapy for Adults
I am passionate about using effective treatment approaches, like Cognitive Behavioral Therapy, simply because it works for many people. This approach is centered around applying specific strategies to your day to day life to move you toward your values and goals.
I help with the following issues:
Low, anxious, or detached mood
Low energy
Sleep issues
Poor job satisfaction
Burnout
Trauma symptoms
Women’s issues
Perfectionism
Low self-Esteem
Life transitions
Communication skills
Emotion regulation skills
Stressful medical conditions that impact quality of life
Individual Therapy for Healthcare Providers
“The privilege of a lifetime is to become who you truly are.”
- CARL JUNG
Common Questions
We will set up a 15 minute free consultation over the phone where I can learn about what brings you to therapy. I’ll make sure that what you’re wanting out of therapy is within my area of expertise. I can also answer any questions you may have.
I am currently self-pay only. I am happy to provide a bill for you to give to your insurance for out of network reimbursement.
Intake Assessment, 60 minutes, $250
Individual Session, 45 minutes, $150
Individual Session, 60 minutes, $165
The majority of insurance companies require a diagnosis from the DSM-5. Many people who seek therapy do not have a clinical diagnosis. Some examples include burnout, relationship issues and personal growth.
With self-pay we will have complete control over the frequency of sessions and you can choose to participate in therapy as long as you are receiving benefit, rather than this being dictated by insurance.
I am a psychologist and do not prescribe medication. If medication is something you are interested in, your primary care provider is the first place to check. I’m happy to assist with this process. Psychiatry may also be an option in your area.
